The following films demonstrate exercises that can help manage strong mind states and generate calm and relaxation.
Let me know what you think...
Good for waking up and energising. Good for grounding and de-stressing.
Good for releasing pent up emotion, managing anger, releasing intense feelings of anxiety.
Good for calming and relaxing, self soothing, being kind to yourself.
Good for grounding, calming, becoming more mindful.
Tension relaxation exercise
Good for releasing tension and anxiety.
Good for shifting attention from troubling experiences or thoughts, to a more grounded mind state.