The following films demonstrate exercises that can help manage strong mind states and generate calm and relaxation.
Let me know what you think…
Do-In massage
Good for waking up and energising. Good for grounding and de-stressing.
Yoga punching
Good for releasing pent up emotion, managing anger, releasing intense feelings of anxiety.
Face Massage
Good for calming and relaxing, self soothing, being kind to yourself.
Chair Yoga
Good for grounding, calming, becoming more mindful.
Tension relaxation exercise
Good for releasing tension and anxiety.
Brain Gym
Good for shifting attention from troubling experiences or thoughts, to a more grounded mind state.